Publication: The Effect Of Core Muscle Training On The Body Balance Of 7 To 12-Year-Old Children Dancers In The Embodiment Of Dance Technical Skills
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Date
2025-06
Authors
Yuan, Rui
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Abstract
This study examines the impact of core muscle intervention training on core stability, body balance, and dance technical skills in child dancers aged 7 to 12 years. The study employed a mixed-methods research design, with an eight-week training program
consisting of 16 sessions, incorporating progressive overload principles tailored to the physical development needs of children.
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Keywords
Dance , Children