Symposium report international symposium on wellness and heal thy lifestyle.

dc.contributor.author	Tengku Alina, Tengku Ismail
dc.date.accessioned	2022-08-17T04:32:58Z
dc.date.available	2022-08-17T04:32:58Z
dc.date.issued	2010
dc.description.abstract	Dumbbell exercise and missile nutrition of a high-protein snack to prevent obesity as well as sarcopenia and osteopenia (Masashige Suzuki, School of Sports Science, Waseda University, Japan) In 1983, Suzuki has developed the Dumbbell exercise for his dieting; weight reduction from 200 lb to 167 lb in 5 months and maintaining the reduced body weight for the past 25 years. It is an appropriate exercise for children, middle-aged and old people, because of its easy performance using a very light dumbbell weighing 300g to 2 kg. His study suggested that Dumbbell exercise after the ingestion of a high-protein snack may contribute to prevention of obesity, metabolic syndromes, sarcopenia and osteopenia.	en_US
dc.identifier.uri	http://hdl.handle.net/123456789/15861
dc.subject	Dumbbell exercise and missile nutrition of a high-protein snack to prevent obesity as well as sarcopenia and osteopenia	en_US
dc.title	Symposium report international symposium on wellness and heal thy lifestyle.	en_US
dc.type	Other	en_US

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